Emotional and mental health is important because it is a vital part of your life and can impact on your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or care giving.
There are steps you can take to improve your mental health every day.
Please click on the links below to access some incredibly useful websites that can help you with your mental health during the COVID-19 pandemic.
Mental Health UK
Mental Health Foundation
Here are some suggested strategies to help you reduce with anxiety, fear and panic:
The above information has been sourced from the NHS website.